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ADHD Symptoms For Women Girls and women with ADHD can experience a variety of symptoms, including inattention, hyperactivity-impulsivity, and anxiety. However, these symptoms are less evident than those of men and boys who suffer from ADHD, which could lead to underdiagnosis or incorrect diagnosis. Women can also experience symptoms that are aggravated by hormonal fluctuations, such as those during menstruation or pregnancy, or even perimenopausal (4 years prior to menopausal). ADHD treatment that includes lifestyle and medication strategies can improve relationships and prepare people for success at work and at home. Inattentiveness People who are inattentional ADHD are incapable of keeping track of their daily needs. They might forget to clean up the laundry or empty the trash bins, and they may be unable to keep up with conversations. They may leave work documents on their desks or fail to take care of the trash or wash clothes, and have trouble keeping the pace of conversations. Their homes are often strewn with unwashed dishes and clutter. They are susceptible to making mistakes that are not considered to be correct and could have costly consequences. Attention-deficit ADHD in females is also associated with more difficulty coping with social rejection, as well as academic underachievement compared to their peers. They might develop coping strategies that are dysfunctional, such as self-harming behaviour and a lack of ability to maintain friendships or get support from peers that can cause emotional distress and low mood. They may try to cope with these difficulties by gaining a confidence, which can cause them to engage in high risk activities like drug and alcohol use, promiscuity and/or gang participation. For adults, it can be difficult to determine ADHD since symptoms can change as time. It's important that you have an extensive mental and medical assessment so that a skilled healthcare professional can make an accurate diagnose. They'll look at the person's behaviour in the past and present and past events, including childhood ones. They'll also check for other conditions that could cause similar symptoms, like stress and anxiety, mineral deficiency, hearing or vision issues, sleep disorders cognitive decline, learning disabilities and allergies, as well as certain medications. Treatment options for adults with inattentive ADHD include psychotherapy, lifestyle modifications, and medications. Stimulants, such as dextroamphetamine as well as methylphenidate are the most commonly prescribed ADHD drugs because they help improve focus and reduce the impulsivity. Nonstimulants, like Clonidine and atomoxetine can be employed when stimulants aren't helping or cause adverse consequences. Therapy can also assist adults suffering from inattentive ADHD learn to modify their environment and develop coping techniques which will help reduce the symptoms. They may benefit from cognitive behavior therapy (CBT) which teaches them how to modify negative thought patterns and manage their emotions. Adults are also able to benefit from the services of a life coach or ADHD Coach, who will help them establish an effective schedule and realistic expectations. Hyperactivity Women who suffer from ADHD may find it difficult to be understood and may not be aware of the impact of their symptoms on their lives. They may find it difficult to remain focused or organized which can cause issues at work and school, as well as their personal lives. They are also more likely to suffer from other health issues, like depression or anxiety. These comorbidities can have a direct impact on their symptoms as well as how they manage them. Women and girls who suffer from ADHD are more likely to suffer from low self-esteem or have difficulty maintaining friendships, because of how their symptoms affect them socially. This may make it more challenging to seek treatment, as they may be less likely to be recommended by teachers or parents. In addition, rating scales used to diagnose ADHD tend to be skewed towards male behavior. Women can hide their symptoms which can lead to them not being diagnosed and not being treated. Another issue is that the symptoms of adhd differ from day to day and can be particularly noticeable during hormonal changes, like the menstrual cycle or pregnancy. Hormones can also have an direct influence on specific areas of the mind, such as executive functions, memory of words and sleep, as well as concentration. For instance, estrogen levels decrease following ovulation and in the middle of menstrual cycles, while progesterone increases. This causes ADHD symptoms in a dramatic way. Young women and girls who suffer from ADHD can be more impulsive and impatient, leading to more conflict in their relationships. They are at greater risk of engaging in sexual activities with partners that they aren't certain about, and they may have a harder time asserting their desires. They could also be more at risk of being a victim of sexual abuse or domestic violence due to the fact that they are not contraceptive. Women and girls with adhd can benefit from effective coping strategies that help them manage their symptoms. They can also benefit from therapy, which can include cognitive behavioral therapy to help them learn how to understand their thoughts and feelings, and to swap out bad habits for more healthy ones. In certain instances, doctors may recommend couples therapy or family therapy in order to tackle the issues girls and women with ADHD face in their relationships. Impulsivity Women and girls who suffer from ADHD are more likely to have difficulty managing their emotions. This can manifest as mood swings and difficulties dealing with criticism or stress. It may also manifest as vulnerability to sexual abuse and other forms of victimization. They are also more likely to experience sexual problems, such as sexual promiscuity and a higher risk of unwanted pregnancies or sexually transmitted illnesses. Females with ADHD are more likely to seek out adult help. The same impulsive behaviors that boys and men with ADHD are prone to can be observed in girls and women with the disorder, for example, being fidgety, constantly at a loss, irritable or restless, talking excessively, and making rash decisions without considering them. These issues can cause them to be abrasive, unkind and engaging in risky behaviours. Additionally, some women and girls who suffer from ADHD may be susceptible to non-suicidal self-injury (NSSI) that includes cutting or burning particularly in the adolescent stage. Although these issues can make it hard to function in the workplace or at school, many women and girls with ADHD are adept at hiding their symptoms. This can make them appear more conscientious or an idealist, and it can prevent people from noticing that they struggle to stay on task or are easily distracted. Some women with ADHD develop unhealthy coping mechanisms, such as using alcohol or drugs to deal with their issues. The scales used to diagnose ADHD are still skewed towards male behaviors which can cause a misdiagnosis for women or girls. The symptoms of ADHD are often not recognized and internalized. This can lead to feelings of self-doubt or shame. For adults and teens with ADHD, a diet high in vegetables, fruits, whole grains, healthy fats and protein can boost mood and attention. Regular exercise can improve concentration and focus, as well as release feel-good neurotransmitters to reduce stress, anxiety and depression among those suffering from the disorder. It can be helpful to talk with an experienced dietitian to develop a plan that works best for each person. Anxiety Anxiety is a normal human emotion, however, when it gets out of control and impacts your daily functioning, you may have an anxiety disorder. Anxiety disorders are characterised by distress, unease and a high level of anxiety in benign or normal situations. They persist even when there's little or any reason to be concerned and can cause physical symptoms, such as stomachaches, headaches, or a rapid heartbeat. Anxiety disorders affect twice as many women as men and can affect work and relationships. It is also possible that gender plays an important role in how you ADHD and anxiety are handled. Many women who suffer from both ADHD and anxiety suffer from mood swings that may be misinterpreted by others as being “overly emotional.” This can lead to social problems that can result in broken relationships or job opportunities that are not fulfilling. These mood swings can also make it harder to sleep enough and can make your anxiety symptoms worse. More Bonuses of anxiety and ADHD can be more obvious at certain times of your life, based on your age, gender, and hormone levels. For example, if you're an adult woman suffering from ADHD, your symptoms can fluctuate throughout the month or during menopausal or pregnancy due to hormonal changes. Symptoms of ADHD are also more apparent during menstrual cycles, or they can flare up during periods of stress like a break-up, a job loss or an important life occasion. Sleeping enough can help reduce symptoms of anxiety and ADHD So, try to go to bed at the same time every night, and establish an alarm clock that is set for a regular time. To help you sleep better you can try listening to relaxing music before bedtime or meditating. Healthy eating can help reduce anxiety and ADHD symptoms. Try eliminating foods that trigger sensitivities or allergies. Make sure you eat plenty of vegetables and fruits whole grains, whole grains and lean protein, healthy fats, and moderate amounts of carbohydrates. Exercise can also help reduce symptoms of anxiety and ADHD. Try exercising for 30 minutes per day, or utilize a light therapy box to increase exposure to sunlight.